Three Cheese Blend Pecorino Romano, Asiago, Parmesan Freshly Shredded Cheese, Three Cheese Blend
Packaged product Milch und Eier AMBRIOLA
Three Cheese Blend Pecorino Romano, Asiago, Parmesan Freshly Shredded Cheese, Three Cheese Blend contains 400 kcal per 100 g. A typical serving of 1 Tbsp (5 g) provides about 20 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 77 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 20 g | 40 % |
| Calcium L | 1.000 mg | 77 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Milch und Eier (median 21,4 g)
- Fat30 gabove the median for Milch und Eier (median 28,6 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium1.000 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.000 mg | 1.000 mg |
Ingredients
COW'S MILK, SALT, RENNET, CELLULOSE TO PREVENT CAKING NATAMYCIN TO PROTECT FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese KOWALSKI'S MARKETS | 400 | 40 g | 0 g | 30 g |
| Truffle Trove Cheese SNOWDONIA CHEESE COMPANY | 400 | 23,3 g | 3,3 g | 33,3 g |
| Shaved Parmesan Cheese, Shaved Parmesan PRICE CHOPPER | 400 | 40 g | 0 g | 20 g |
| Parmesan 100% Grated Cheese, Parmesan KRAFT | 400 | 40 g | 0 g | 30 g |
| Specialty, Pecorino Romano Grated Cheese, Pecorino Romano SHOPRITE | 400 | 20 g | 0 g | 30 g |
| Sargento, Mild Cheddar Cubes Snacks SARGENTO | 400 | 23,3 g | 3,3 g | 30 g |
| Parmesan Cheese Grated, Parmesan HEINEN'S | 400 | 40 g | 0 g | 30 g |
| Parmesan Shredded Cheese, Parmesan GOOD & GATHER | 400 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Blend Pecorino Romano, Asiago, Parmesan Freshly Shredded Cheese, Three Cheese Blend?
100 g of Three Cheese Blend Pecorino Romano, Asiago, Parmesan Freshly Shredded Cheese, Three Cheese Blend has 400 kcal. 1 Tbsp (5 g): about 20 kcal.
Is Three Cheese Blend Pecorino Romano, Asiago, Parmesan Freshly Shredded Cheese, Three Cheese Blend high in protein?
Three Cheese Blend Pecorino Romano, Asiago, Parmesan Freshly Shredded Cheese, Three Cheese Blend contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in 1 Tbsp (5 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Three Cheese Blend Pecorino Romano, Asiago, Parmesan Freshly Shredded Cheese, Three Cheese Blend?
Three Cheese Blend Pecorino Romano, Asiago, Parmesan Freshly Shredded Cheese, Three Cheese Blend has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Three Cheese Blend Pecorino Romano, Asiago, Parmesan Freshly Shredded Cheese, Three Cheese Blend?
Three Cheese Blend Pecorino Romano, Asiago, Parmesan Freshly Shredded Cheese, Three Cheese Blend contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Three Cheese Blend Pecorino Romano, Asiago, Parmesan Freshly Shredded Cheese, Three Cheese Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Blend Pecorino Romano, Asiago, Parmesan Freshly Shredded Cheese, Three Cheese Blend?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041793980537. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1991688. License: CC0 1.0 (U.S. public domain). Source record dated 20. März 2021. Imported 6. November 2026.
Last updated: . Source description: "THREE CHEESE BLEND PECORINO ROMANO, ASIAGO, PARMESAN FRESHLY SHREDDED CHEESE, THREE CHEESE BLEND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.