Thins Pretzels
Packaged product Snacks WEGMANS
Thins Pretzels contains 393 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 26 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 4,6 mg | 26 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for Snacks (median 13,3 g)
- Fiber3,6 gin the lowest quarter of Snacks (median 6,7 g)
- Sugars3,6 gbelow the median for Snacks (median 6,7 g)
- Fat3,6 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium1.180 mgin the top quarter of Snacks (median 246 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 0077890531129
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (CANOLA OIL AND/OR CORN OIL AND/OR SOYBEAN OIL), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Light Popcorn GOLDEN FLUFF | 393 | 14,3 g | 67,9 g | 8,9 g |
| Caramel Popcorn, Caramel MEIJER | 393 | 0 g | 92,9 g | 0 g |
| Maple Caramel Popcorn, Maple Caramel THE HAMPTON POPCORN & CANDY COMPANY | 393 | 3,6 g | 85,7 g | 3,6 g |
| Sea Salt Hot Cocoa Holiday Popcorn, Sea Salt Hot Cocoa MEIJER | 393 | 3,6 g | 75 g | 12,5 g |
| Snack Factory, Pretzel Crisps Minis SNACK FACTORY | 393 | 10,7 g | 82,1 g | 0 g |
| Dill Pickle Flavored Popcorn, Dill Pickle BIG WIN | 393 | 0 g | 35,7 g | 28,6 g |
| Popcorn Balls ROCKY MOUNTAIN POPCORN | 393 | 3,6 g | 85,7 g | 3,6 g |
| Popcorn, Butter Toffee CRACKER JACK | 393 | 3,6 g | 89,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thins Pretzels?
100 g of Thins Pretzels has 393 kcal. 1 ONZ (28 g): about 110 kcal.
Is Thins Pretzels high in protein?
Thins Pretzels contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 11 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Thins Pretzels?
Thins Pretzels has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Thins Pretzels?
Thins Pretzels contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Thins Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thins Pretzels?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450859. License: CC0 1.0 (U.S. public domain). Source record dated 8. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "THINS PRETZELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.