Thick and Fluffy Power Waffles
Packaged product Brot und Backwaren
Thick and Fluffy Power Waffles contains 329 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 86 mg | 7 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber4,3 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars11,4 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat12,9 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat1,4 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium429 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 329 kcal | 329 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 40 g | 38,6 g |
| Fat | 12,9 g | 12,9 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 11,4 g | 11,4 g |
| Sodium | 357 mg | 429 mg |
Product details
- Barcode
- 0705599016738
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bagel Wegman’s | 329 | 11,8 g | 69,4 g | 1,2 g |
| Garlic And Parsley Bread Tescos | 329 | 8,2 g | 40 g | 14,3 g |
| Strawberry Muffin Lowes Foods | 329 | 3,5 g | 48,2 g | 13,5 g |
| White Mini Flatbread Coles Bakery | 329 | 8,8 g | 49,5 g | 10 g |
| Roasted Pork Buns Dumpling Daughter | 329 | 11 g | 40,2 g | 13,4 g |
| Cheese Bread Fresh Pan | 329 | 7,9 g | 56,4 g | 8,6 g |
| Protein Waffle Kodiak | 329 | 14,3 g | 35,7 g | 14,3 g |
| Asiago Pull Apart Rolls Hannaford | 329 | 11,8 g | 44,7 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick and Fluffy Power Waffles?
100 g of Thick and Fluffy Power Waffles has 329 kcal.
Is Thick and Fluffy Power Waffles high in protein?
Thick and Fluffy Power Waffles contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Thick and Fluffy Power Waffles?
Thick and Fluffy Power Waffles has 38,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 11,4 g of sugars.
How much fat is in Thick and Fluffy Power Waffles?
Thick and Fluffy Power Waffles contains 12,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Thick and Fluffy Power Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick and Fluffy Power Waffles?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2195197. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0705599016738. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.