the perfect man
Packaged product Sonstige Lebensmittel
The perfect man contains 517 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 60 g | |
| Added sugars L | 53,3 g | 107 % |
| Protein L | 5 g | 10 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars60 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat26,7 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat16,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium58 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 60 g | 60 g |
| Sodium | 58,3 mg | 58 mg |
Product details
- Barcode
- 0191817350362
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital klassik Lambertz | 517 | 12,4 g | 50 g | 28,9 g |
| Milano Parle Platina | 517 | 5 g | 66,3 g | 25,7 g |
| Flapjack Minis Flahavan's | 517 | 6,2 g | 57 g | 29 g |
| Lindt Lindt | 517 | 6,9 g | 55,2 g | 34,5 g |
| Cabanossi Stastnik | 517 | 27 g | 1,1 g | 45 g |
| 8906020491083 Lal Sweets (P) Ltd | 517 | 4 g | 69 g | 25 g |
| Pâte à tartiner Carrefour | 517 | 8 g | 58 g | 27 g |
| Power crunch Power Crunch | 517 | 34,5 g | 25,9 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in the perfect man?
100 g of the perfect man has 517 kcal.
How much protein is in the perfect man?
The perfect man contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in the perfect man?
The perfect man has 63,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 60 g of sugars.
How much fat is in the perfect man?
The perfect man contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does the perfect man contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in the perfect man?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191817350362. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Januar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2506632. License: CC0 1.0 (U.S. public domain). Source record dated 25. Januar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.