test
Test contains 371 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Snacks (median 11,5 g)
- Fiber14 gabove the median for Snacks (median 11 g)
- Sugars1,8 gbelow the median for Snacks (median 2,9 g)
- Fat4,8 gbelow the median for Snacks (median 5,1 g)
- Saturated fat0,5 gbelow the median for Snacks (median 0,9 g)
- Sodium292 mgin the lowest quarter of Snacks (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452732296
- Quantity
- 5x4stuks
- Category
- Knäckebrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VolkorenROGGEmeel, TARWEbloem, volkoren TARWEmeel, fructo-oligosachariden, raapzaadolie, gist, zout, ROGGEmoutmeel, meelverbeteraar: E300, SESAMzaad Voor 100 g eindproduct is 48 g volkorenroggemeel, 38 g tarwebloem en 16 g volkorentarwemeel gebruikt. E=door EU goedgekeurde hulpstof
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebröd volkoren met tarwebloem Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Tartines croustillantes Seigle Sésame Bjorg | 371 | 11 g | 59 g | 6,8 g |
| Mini tostas integrales Bimbo | 371 | 12 g | 72 g | 2,2 g |
| Pan rallado crujiente Hacendado | 371 | 8,1 g | 80 g | 1,2 g |
| Knäckebrot Edeka | 372 | 10,8 g | 61,1 g | 6,2 g |
| Tartines croustillantes Seigle et Graines de Sésame Belle France | 372 | 11 g | 61 g | 6,3 g |
| Sesame crispbread Clearspring | 372 | 11 g | 61 g | 6,2 g |
| Sesame crispbread Bio Natura | 372 | 11 g | 61 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in test?
100 g of test has 371 kcal.
Is test high in protein?
Test contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Snacks, that is below the median (median 11,5 g).
How many carbs are in test?
Test has 64 g of total carbohydrates per 100 g, including 14 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in test?
Test contains 4,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in test?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452732296. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.