Tempeh
Packaged product Getränke Yakso
Tempeh contains 179 kcal per 100 g.
Roughly 38 % of its calories come from fat, with 37 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (182 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 25 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gbelow the median for Getränke (median 18 g)
- Fiber5 gin the lowest quarter of Getränke (median 6,5 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,7 g)
- Fat8 gbelow the median for Getränke (median 8,2 g)
- Saturated fat1,1 gbelow the median for Getränke (median 1,3 g)
- Sodium6 mgin the lowest quarter of Getränke (median 120 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SOJABONEN, WATER, RHIZOPUS CULTUUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh de garbanzos MIDSONA IBERIA S.L.U. | 179 | 12,2 g | 12,8 g | 6,5 g |
| Tempeh Soy | 179 | 19 g | 0,5 g | 9,4 g |
| Kichererbsen Bohnen-Tempeh Natur Peaceful Delicious | 179 | 11,9 g | 27,5 g | 2,4 g |
| Tempeh Bio Appetí | 179 | 20 g | 9 g | 6,5 g |
| Organic Chickpea Tempeh Lightlife | 179 | 9,5 g | 28,6 g | 2,4 g |
| Tempeh nature Tempehine | 180 | 20 g | 8 g | 7 g |
| Tempê de ervilha MuN | 180 | 14 g | 31 g | 0 g |
| Vegan tempeh JUMBO | 180 | 22 g | 5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 179 kcal.
Is Tempeh high in protein?
Tempeh contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Getränke, that is below the median (median 18 g).
How many carbs are in Tempeh?
Tempeh has 12 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Tempeh?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400313005023. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.