Tarama
Packaged product Süßigkeiten und Desserts Boni
Tarama contains 74 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 548 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Fiber0,5 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sugars2,8 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Fat5,7 gin the lowest quarter of Süßigkeiten und Desserts (median 56 g)
- Saturated fat3,7 gbelow the median for Süßigkeiten und Desserts (median 4,1 g)
- Sodium560 mgbelow the median for Süßigkeiten und Desserts (median 600 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141461343
- Quantity
- 175 g
- Category
- taramas-au-cabillaud
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, huile de colza, 9,9 % préparation aux oeufs de cabillaud [30 % œufs de cabillaud (POISSON), farine de fèves de SOJA, eau, sel, épaississant (E466), colorant (E120), conservateurs (E202, E211), sucre), chapelure [farine de BLÉ (gluten), sel, levure], dextrose, acidifiant (E330), conservateur (E202), arôme de fumée. PEUT CONTENIR DES TRACES DE CRUSTACÉS, D'OEUFS, DE LAIT, DE TOUS LES TYPES DE FRUITS À COQUE, DE CÉLERI, DE MOUTARDE ET DE SÉSAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzZuckerWeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama Traditionnel Extra Blanc Ifantis | 255 | 6,9 g | 3,6 g | 23,7 g |
| Tarama léger aux oeufs de cabillaud (25 %) Blini | 375 | 5,5 g | 11,2 g | 34 g |
| Tarama aux œufs de cabillaud léger PROMO : 25% Blini | 375 | 5,7 g | 11,2 g | 34,2 g |
| Tarama léger Blini | 385 | 5,7 g | 10,9 g | 35,4 g |
| Apéri' Tarama Premium Kritsen | 391 | 10,3 g | 6,2 g | 36 g |
| Tarama Premium Franprix | 428 | 9,1 g | 3,5 g | 42 g |
| Tarama premium - Sans colorant Casino | 431 | 9,1 g | 3,5 g | 42 g |
| Tarama Oeufs de cabillaud Marque Repère | 436 | 9,1 g | 4,6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 74 kcal.
How much protein is in Tarama?
Tarama contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Tarama?
Tarama has 3,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 5,7 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Tarama?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141461343. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.