Tandoori chicken
Packaged product Mahlzeiten und Gerichte Marks & Spencer
Tandoori chicken contains 105 kcal per 100 g.
Roughly 41 % of its calories come from protein, with 33 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 1.473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 33 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Mahlzeiten und Gerichte (median 7,8 g)
- Fiber4 gin the top quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat3 gbelow the median for Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat1 gbelow the median for Mahlzeiten und Gerichte (median 1,3 g)
- Sodium180 mgin the lowest quarter of Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00751384
- Quantity
- 360 g
- Category
- Mahlzeiten mit Hähnchen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chicken Breast (26%) Cooked Pilau Rice (12%) (Water • Basmati Rice) • Cauliflower (10%) • Seared Red Peppers (10%) • Red Onions (7%) • Coconut Milk (Coconut Extract • Water) • Onions • Tomatoes • Garlic Purée • Spinach • Rapeseed Oil • Chickpeas • Yogurt (_Milk_) • Ginger Purée • Concentrated Date Juice • Tamarind Extract • Tomato Paste • Red Chilli Purée • Single Cream (_Milk_) • Yellow Split Peas • Lemon Juice • Salt • Ground Spices (Coriander • Turmeric • Fenugreek • Cumin • Paprika • Bay Leaves • Green Cardamom • Mace • Nutmeg • Cloves • Roasted Black Pepper • Roasted Coriander • Roasted Fennel Seeds • Black Pepper • Roasted Cassia Bark • Ginger) • Lime Juice • Coriander • Tapioca Starch • Cumin Seeds • Chickpea Flour • Whole Curry Leaves • Cornflour • Colour: Paprika Extract • Dried Mango • Gelling Agent: Pectin • Black Mustard Seeds • Sugar • Cracked Black Pepper • Crushed Red Chillies • Dried Porcini Mushrooms • Whole Black Cardamom Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenKnoblauchRaps (Rübsenöl)KichererbsenRahmSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aromatic Green Thai Chicken Curry Marks & Spencer | 105 | 6,8 g | 12,3 g | 2,8 g |
| Dunnes Stores chicken dinner Dunnes Stores | 105 | 6,8 g | 13 g | 2,5 g |
| Pollo al curry con arroz gourmet passion | 105 | 4,8 g | 16,1 g | 2,4 g |
| Kip poulet curry Delhaize | 105 | 6,1 g | 9 g | 4,9 g |
| Blanc de poulet en sauce aigre-douce avec du riz basmati Mmmh | 105 | 5 g | 18 g | 1 g |
| Poulet sauce satay, haricots verts & courgettes Seazon | 105 | 9 g | 4 g | 5 g |
| Poulet à l’orientale au riz basmati et curcuma Delhaize | 105 | 5,8 g | 12 g | 3,7 g |
| Chicken Sweet Sour Aldi | 105 | 4,7 g | 17,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tandoori chicken?
100 g of Tandoori chicken has 105 kcal.
Is Tandoori chicken high in protein?
Tandoori chicken contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,8 g).
How many carbs are in Tandoori chicken?
Tandoori chicken has 8,5 g of total carbohydrates per 100 g, including 4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tandoori chicken?
Tandoori chicken contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Tandoori chicken?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00751384. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.