Taika Ruis 100%
Packaged product Brot und Backwaren Vaasan
Taika Ruis 100% contains 264 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 20 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 3,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 61 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 6,8 g)
- Fiber8,8 gabove the median for Brot und Backwaren (median 8,3 g)
- Sugars3,5 gabove the median for Brot und Backwaren (median 2,8 g)
- Fat5,5 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Saturated fat1,3 gin the top quarter of Brot und Backwaren (median 0,3 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vaasan
- Barcode
- 6437005063831
- Category
- Roggenbrote
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle Leclerc | 264 | 9,7 g | 46 g | 4 g |
| Toost rond au seigle Jacquet | 264 | 8,8 g | 45 g | 4,1 g |
| Pain special canapés au seigle Excellence | 264 | 8,8 g | 45 g | 4,1 g |
| Canadian Rye Bread Natural Bakery | 264 | 7,5 g | 50,9 g | 3,8 g |
| Bûcheron muultigrains foncé au levain de seigle Carrefour BIO | 264 | 8,5 g | 43 g | 5,5 g |
| Pan de Centeno Ahorramás | 265 | 7,5 g | 53,1 g | 1,2 g |
| Taika Vaasan | 265 | 11 g | 39 g | 5,2 g |
| Canapés Ronds Epi D'or, Seigle 250g Marque Repère | 263 | 8,8 g | 44 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taika Ruis 100%?
100 g of Taika Ruis 100% has 264 kcal.
Is Taika Ruis 100% high in protein?
Taika Ruis 100% contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,8 g).
How many carbs are in Taika Ruis 100%?
Taika Ruis 100% has 38 g of total carbohydrates per 100 g, including 8,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taika Ruis 100%?
Taika Ruis 100% contains 5,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Taika Ruis 100%?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. November 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6437005063831. License: ODbL 1.0 (Open Food Facts). Source record dated 12. November 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.