Taika
Packaged product Brot und Backwaren Vaasan
Taika contains 265 kcal per 100 g. A Serving, 32 g (32 g) provides about 85 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 6,8 g)
- Fiber8,8 gabove the median for Brot und Backwaren (median 8,3 g)
- Sugars6,5 gin the top quarter of Brot und Backwaren (median 2,8 g)
- Fat5,2 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Saturated fat1,2 gin the top quarter of Brot und Backwaren (median 0,3 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vaasan
- Barcode
- 6437005058660
- Label serving
- 32 g
- Category
- Roggenbrote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vesi, _täysjyväruis_ (jauho, rouhe, mallas), _lestyruisjauho_, _vehnägluteeni_, hiiva, auringonkukansiemen, siirappi, pellavansiemen, sokeri, kasviöljy (rypsi, rapsi), suola, emulgointiaineet (E 471, E 472e), sakeuttamisaine (E 415) ja _ohramallasuute_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de Centeno Ahorramás | 265 | 7,5 g | 53,1 g | 1,2 g |
| Ruispalat Vaasan | 265 | 9,5 g | 47,3 g | 1,5 g |
| Bûcheron muultigrains foncé au levain de seigle Carrefour BIO | 264 | 8,5 g | 43 g | 5,5 g |
| Canadian Rye Bread Natural Bakery | 264 | 7,5 g | 50,9 g | 3,8 g |
| High Protein Eiweißbrot mit Walnüssen Mestemacher | 266 | 17,9 g | 13,6 g | 11,6 g |
| Petit pain seigle Maison Salesse | 266 | 8,2 g | 49,8 g | 2,2 g |
| Lingon Grova Pågen | 266 | 8,8 g | 53,1 g | 3 g |
| Pain special canapés au seigle Excellence | 264 | 8,8 g | 45 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taika?
100 g of Taika has 265 kcal. Serving, 32 g (32 g): about 85 kcal.
Is Taika high in protein?
Taika contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,5 g in Serving, 32 g (32 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,8 g).
How many carbs are in Taika?
Taika has 39 g of total carbohydrates per 100 g, including 8,8 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taika?
Taika contains 5,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Taika?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6437005058660. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.