Taika Ruis 100%
Packaged product Bread and Baked Goods Vaasan
Taika Ruis 100% contains 264 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 3.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 61%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber8.8 gabove the median for bread and baked goods (median 8.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 2.7 g)
- Fat5.5 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.3 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vaasan
- Barcode
- 6437005063831
- Category
- Rye breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle Leclerc | 264 | 9.7 g | 46 g | 4 g |
| Toost rond au seigle Jacquet | 264 | 8.8 g | 45 g | 4.1 g |
| Pain special canapés au seigle Excellence | 264 | 8.8 g | 45 g | 4.1 g |
| Ruisvuoka Halme | 264 | 9 g | 52.4 g | 1.8 g |
| Canadian Rye Bread Natural Bakery | 264 | 7.5 g | 50.9 g | 3.8 g |
| Bûcheron muultigrains foncé au levain de seigle Carrefour BIO | 264 | 8.5 g | 43 g | 5.5 g |
| Pan de Centeno Ahorramás | 265 | 7.5 g | 53.1 g | 1.2 g |
| Taika Vaasan | 265 | 11 g | 39 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6437005063831. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.