Tahini
Packaged product Nüsse und Samen Olympos
Tahini contains 630 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 15 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (628 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0,6 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 9 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for Nüsse und Samen (median 21 g)
- Fiber13 gin the top quarter of Nüsse und Samen (median 7,6 g)
- Sugars0,6 gin the lowest quarter of Nüsse und Samen (median 4,2 g)
- Fat55 gin the top quarter of Nüsse und Samen (median 52,5 g)
- Saturated fat9,1 gabove the median for Nüsse und Samen (median 7,9 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 12 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympos
- Barcode
- 5201182023053
- Category
- Ölsaatpüree
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 630 kcal.
Is Tahini high in protein?
Tahini contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 21 g).
How many carbs are in Tahini?
Tahini has 14 g of total carbohydrates per 100 g, including 13 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 55 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Tahini?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201182023053. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.