Taboulé nature
Packaged product Mahlzeiten und Gerichte Instant Traiteur
Taboulé nature contains 217 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,3 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars5,1 gin the top quarter of Mahlzeiten und Gerichte (median 3,1 g)
- Fat9,5 gin the top quarter of Mahlzeiten und Gerichte (median 6,3 g)
- Sodium400 mgabove the median for Mahlzeiten und Gerichte (median 372 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instant Traiteur
- Barcode
- 3287390068446
- Category
- Tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur 33%, eau, poivrons rouges 9,1%, huile MO Mat de colza raffinée, tomates 8,5%, oignons 5,3%, vinaigre d'alcool blanc, poivrons GIIJI verts 3,4%, raisins secs 3,4% (dont huile de colza), menthe 2,5%, double concentré de tomates, jus de citron concentré, sel, sucre, conservateurs : (dor acidifiant : E270,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnSalzZuckerRaps (Rübsenöl)
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|---|---|---|---|---|
| Taboulé au cheddar, Noix de Cajou et curry à l'indienne Pierre Martinet | 216 | 6,6 g | 25 g | 9,3 g |
| Taboulé légumes hiver Biocoop | 219 | 3,7 g | 21 g | 13 g |
| Taboulé aux noix de cajou et curry Saladinettes | 219 | 6 g | 25 g | 10 g |
| Taboulé à l’oriental Colruyt | 215 | 4,1 g | 22,6 g | 11,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé nature?
100 g of Taboulé nature has 217 kcal.
How much protein is in Taboulé nature?
Taboulé nature contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 4,3 g).
How many carbs are in Taboulé nature?
Taboulé nature has 27 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé nature?
Taboulé nature contains 9,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé nature?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3287390068446. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.