Taboulé nature
Packaged product Meals and Dishes Instant Traiteur
Taboulé nature contains 217 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 170 kcal per 100 g across 252 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for meals and dishes (median 4.3 g)
- Fiber2.3 gabove the median for meals and dishes (median 2 g)
- Sugars5.1 gin the top quarter of meals and dishes (median 3.2 g)
- Fat9.5 gin the top quarter of meals and dishes (median 6.3 g)
- Sodium400 mgabove the median for meals and dishes (median 370 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instant Traiteur
- Barcode
- 3287390068446
- Category
- Tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur 33%, eau, poivrons rouges 9,1%, huile MO Mat de colza raffinée, tomates 8,5%, oignons 5,3%, vinaigre d'alcool blanc, poivrons GIIJI verts 3,4%, raisins secs 3,4% (dont huile de colza), menthe 2,5%, double concentré de tomates, jus de citron concentré, sel, sucre, conservateurs : (dor acidifiant : E270,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSaltSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé au cheddar, Noix de Cajou et curry à l'indienne Pierre Martinet | 216 | 6.6 g | 25 g | 9.3 g |
| Taboulé légumes hiver Biocoop | 219 | 3.7 g | 21 g | 13 g |
| Taboulé aux noix de cajou et curry Saladinettes | 219 | 6 g | 25 g | 10 g |
| Taboulé à l’oriental Colruyt | 215 | 4.1 g | 22.6 g | 11.6 g |
| Taboulé chorizo/poivrons Mix Buffet Mix Buffet | 220 | 6 g | 21 g | 12 g |
| Taboulé à l'indienne Selection fan De Barbecue | 214 | 4.5 g | 29 g | 8.4 g |
| Taboulé aux légumes Naturalia | 211 | 4.2 g | 22 g | 11 g |
| Taboulé Naturalia | 211 | 4.2 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3287390068446. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.