Table Hummus
Packaged product Bohnen und Hülsenfrüchte Perla
Table Hummus contains 295 kcal per 100 g. A Serving, 100 g (100 g) provides about 295 kcal.
Roughly 73 % of its calories come from fat, with 17 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 17 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber5,3 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars6,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat23 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium560 mgin the top quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hummus 85% [gekochte Kichererbsen 45% (Kichererbsen, Wasser), Wasser, Rapsöl, _Sesampaste_ 10%, Gewürzextrakt (Zwiebel, Pfeffer), Speisesalz, Zucker, Säuerungsmittel: Citronensäure, Gewürze, Antioxidationsmittel: Ascorbinsäure], grünes Pesto 13% [Sonnenblumenöl, Basilikum 4%, _Cashewnüsse_, _Käse_, Pinienkerne, Molkepulver (aus _Milch_), Knoblauch, Speisesalz, natürliche pflanzliche Aromen, Antioxidationsmittel: Ascorbinsäure], Sonnenblumenkerne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzZuckerSonnenblumenölKnoblauchZwiebelnMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus con curry La Piara | 295 | 4,4 g | 6,9 g | 27 g |
| Trio de houmous Les p'tits apéros | 295 | 7 g | 11 g | 24 g |
| Hummus Pikant ja! | 295 | 7,2 g | 15 g | 22 g |
| Hummus Sana | 295 | 6 g | 13 g | 24 g |
| Hummus di ceci Cucina Nostrana | 295 | 5,7 g | 13 g | 24 g |
| Hummus Pikant Food for Future | 295 | 7,2 g | 15 g | 22 g |
| Houmous Albert Menes | 295 | 7,4 g | 9,1 g | 25,5 g |
| Hummius Di Ceci Pam & Panorama | 295 | 5,7 g | 13 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Table Hummus?
100 g of Table Hummus has 295 kcal. Serving, 100 g (100 g): about 295 kcal.
How much protein is in Table Hummus?
Table Hummus contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Table Hummus?
Table Hummus has 12 g of total carbohydrates per 100 g, including 5,3 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Table Hummus?
Table Hummus contains 23 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Table Hummus?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904194904739. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.