Sylvain speculoos
Packaged product Süßigkeiten und Desserts Generous
Sylvain speculoos contains 417 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 60,2 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 29,3 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Sugars29,3 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Fat17 gin the lowest quarter of Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat10,7 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium84 mgin the lowest quarter of Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sylvain Speculoos Generous | 417 | 5,1 g | 60,2 g | 17 g |
| Spéculos Generous | 417 | 5,1 g | 60,2 g | 10,7 g |
| Spéculoos Karéléa | 419 | 7,8 g | 68 g | 15 g |
| Spéculoos de petit épeautre bio Moulin des Moines | 415 | 8,2 g | 59,4 g | 15 g |
| Spéculoos Réauté Chocolat | 420 | 5,2 g | 59 g | 18,3 g |
| Spéculoos bio frejacood | 421 | 5,7 g | 64,5 g | 15,4 g |
| Speculoos tendre Delhaize | 411 | 5,6 g | 71,7 g | 10,9 g |
| speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sylvain speculoos?
100 g of Sylvain speculoos has 417 kcal.
How much protein is in Sylvain speculoos?
Sylvain speculoos contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Sylvain speculoos?
Sylvain speculoos has 60,2 g of total carbohydrates per 100 g, including 29,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sylvain speculoos?
Sylvain speculoos contains 17 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Sylvain speculoos?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425032932726. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.