Superseed+nut blend
Packaged product Nüsse und Samen Sakara
Superseed+nut blend contains 512 kcal per 100 g. A Serving, 43.0 g (43 g) provides about 220 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 41,9 g | 54 % |
| Saturated fat L | 10,5 g | 52 % |
| Sodium L | 279 mg | 12 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 9,3 g | |
| Protein L | 16,3 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gabove the median for Nüsse und Samen (median 10 g)
- Fiber4,7 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars9,3 gabove the median for Nüsse und Samen (median 7 g)
- Fat41,9 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat10,5 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium279 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sakara
- Barcode
- 0858151008907
- Label serving
- 43.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Nut Trail Mix Trader Joe's | 512 | 20,9 g | 32,6 g | 39,5 g |
| Maple Coconut Almonds JCs | 511 | 13,7 g | 42,9 g | 30,3 g |
| Mini Donuts Costa | 511 | 3,4 g | 68,6 g | 24,9 g |
| Fruit and nut Cadbury | 511 | 8 g | 56 g | 28,2 g |
| Fruit & Nut The Undairy | 512 | 4,2 g | 57 g | 29 g |
| Cheezy Peezy Popped Lotus Seeds Mr Makhana | 512 | 8 g | 64 g | 24 g |
| Pick Up White Choc Coconut Leibniz | 512 | 6,1 g | 67 g | 24 g |
| Classic Mix Roasted Nuts Al Rifai | 512 | 0,75 g | 45 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed+nut blend?
100 g of Superseed+nut blend has 512 kcal. Serving, 43.0 g (43 g): about 220 kcal.
Is Superseed+nut blend high in protein?
Superseed+nut blend contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 7 g in Serving, 43.0 g (43 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Superseed+nut blend?
Superseed+nut blend has 25,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed+nut blend?
Superseed+nut blend contains 41,9 g of fat per 100 g, of which 10,5 g is saturated (52 % of the Daily Value).
How much sodium is in Superseed+nut blend?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858151008907. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2022. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.