Superseed Bread, Superseed
Packaged product Brot und Backwaren SOOZY'S
Superseed Bread, Superseed contains 282 kcal per 100 g. A typical serving of 1 Slice (39 g) provides about 110 kcal.
Roughly 49 % of its calories come from fat, with 40 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 77 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 40 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber7,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars5,1 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat15,4 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Saturated fat3,9 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium321 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 10 IU |
|---|
Product details
- Brand
- SOOZY'S
- Barcode
- 0854640007314
- Label serving
- 1 Slice
- Category
- breads-buns
Ingredients
WATER, SOOZY'S GRAIN-FREE FLOUR BLEND (TAPIOCA STARCH, NATURAL ALMOND FLOUR, ORGANIC COCONUT FLOUR, FLAXSEED MEAL), EGGS MAPLE SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS, DRIED ORANGE PEEL, PURE AVOCADO OIL, SUNFLOWER OIL, ORGANIC PALM OIL, CHIA SEEDS YEAST, PSYLLIUM HUSK, PALEO BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, TAPIOCA STARCH), SEA SALT, SUNFLOWER LECITHIN, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed Bread, Superseed?
100 g of Superseed Bread, Superseed has 282 kcal. 1 Slice (39 g): about 110 kcal.
How much protein is in Superseed Bread, Superseed?
Superseed Bread, Superseed contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 1 Slice (39 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Superseed Bread, Superseed?
Superseed Bread, Superseed has 28,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 5,1 g of sugars.
How much fat is in Superseed Bread, Superseed?
Superseed Bread, Superseed contains 15,4 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
How much sodium is in Superseed Bread, Superseed?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463743. License: CC0 1.0 (U.S. public domain). Source record dated 17. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "SUPERSEED BREAD, SUPERSEED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.