Super nutty granola
Packaged product Frühstückszerealien Specially Selected
Super nutty granola contains 483 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 9,3 g)
- Sugars19 gabove the median for Frühstückszerealien (median 18 g)
- Fat22 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat5,1 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium12 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600012957
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola with nuts&seeds Golden Sunrise Foods | 483 | 11,5 g | 51,5 g | 23 g |
| Coconut almond granola Fred Meyer | 483 | 13,3 g | 58,3 g | 25 g |
| Raspberry and Cacao Toasted Clusters Hubbards | 483 | 9,4 g | 58,2 g | 22,2 g |
| Hippie Snacks Granola+ - Chocolate Clusters Hippie Snacks | 483 | 13,3 g | 51,7 g | 28,3 g |
| Cocoa Brownie Crisp Granola Louise's Granola | 483 | 10 g | 53,3 g | 30 g |
| Protein Granola | Peanut Butter PB Fit | 483 | 25 g | 43,3 g | 23,3 g |
| PB Fit protein Granola PBFit | 483 | 25 g | 43,3 g | 23,3 g |
| Peanut Butter Granola - Code 1918 WinCo Foods Bulk Bin | 483 | 13,3 g | 56,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super nutty granola?
100 g of Super nutty granola has 483 kcal.
Is Super nutty granola high in protein?
Super nutty granola contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Super nutty granola?
Super nutty granola has 56 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super nutty granola?
Super nutty granola contains 22 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Super nutty granola?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600012957. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.