Súper Flakes
Packaged product Getreide und Pasta Suli
Súper Flakes contains 375 kcal per 100 g. A Serving, 40 g (40 g) provides about 150 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 635 mg | 28 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 7,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber2,5 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars7,5 gbelow the median for Getreide und Pasta (median 14,3 g)
- Fat1,3 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium635 mgin the top quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suli
- Barcode
- 7441078221387
- Quantity
- 1200 gramos
- Label serving
- 40 g
- Category
- Getreide und ihre Erzeugnisse
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz, azúcar, extracto de malta, sal yodada, niacina (vitamina B3), ácido pantoténico (vitamina B5), clorhidrato de piridoxina (vitamina B6), riboflavina (vitamina B2), mononitrato de tiamina (vitamina B1), Palmitato de retinol (vitamina A), ácido folico y cobalamina (vitamina B12), colorante natural caramelo clase IV, sulfato de zinc (zinc), ortofosfato férrico (hierro), amarillo FD&C N°5 (tartracina), amarillo FD&C N° 6 (ocaso). Es elaborado en equipo que procesa productos que cotienen gluten (avena y tigo), maní, almendras, nueces, ajonjolí, derivados de leche y soya. Instrucciones de uso: Consumir directamente del empaque o acompañado con leche o yogurt. Preparación: Verter una porción de aproximadamente 30 g (aprox % de taza) de cereal en una taza, agregar leche y azúcar al gusto. responsable.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9,4 g | 78,1 g | 3,1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12,5 g | 70 g | 6,3 g |
| Quick Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12,5 g | 68,8 g | 6,3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12,5 g | 67,5 g | 6,3 g |
| Mûsli Miel KELLOGGS | 375 | 6,7 g | 80 g | 1,7 g |
| Old fashioned oats Meijer | 375 | 12,5 g | 65 g | 7,5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7,5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Súper Flakes?
100 g of Súper Flakes has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Súper Flakes high in protein?
Súper Flakes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Súper Flakes?
Súper Flakes has 82,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Súper Flakes?
Súper Flakes contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Súper Flakes?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441078221387. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.