Sunflower Seeds
Packaged product Nüsse und Samen Yes
Sunflower Seeds contains 337 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 18 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 3,4 mg | 0,1 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 15 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for Nüsse und Samen (median 10 g)
- Sugars2,1 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat25 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat2,6 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium3,4 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yes
- Barcode
- 4770266188656
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ProNutro The Original Protein Cereal Bokomo | 337 | 20,4 g | 43 g | 7,1 g |
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| BAKERT AS CUSTARD STYLE DONUTS DOO The BAKERY ASDA Asda | 337 | 6,1 g | 48,6 g | 12,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 337 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 13 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 25 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Sunflower Seeds?
100 g contains 3,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Februar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770266188656. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Februar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.