Sunflower Kernels
Packaged product Snacks NATURALEE
Sunflower Kernels contains 571 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 160 kcal.
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 36 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat | not reported | |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Snacks (median 13,3 g)
- Fiber14,3 gin the top quarter of Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 6,7 g)
- Saturated fat5,4 gbelow the median for Snacks (median 6,7 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 32,1 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- NATURALEE
- Barcode
- 0634356110894
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAW SUNFLOWER SEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Sunflower Seeds BAZZINI | 571 | 20 g | 20 g | 51,4 g |
| Dry Honey Roasted Peanuts, Salted SPARTAN | 571 | 21,4 g | 28,6 g | 42,9 g |
| Raw Sunflower Kernels GOOD & GATHER | 571 | 21,4 g | 21,4 g | 50 g |
| Flamin' Hot Flavored Popcorn CHEETOS | 571 | 7,1 g | 50 g | 39,3 g |
| Boston Red Sox Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| New York Yankees Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| Raw Pepitas PF SNACKS | 571 | 28,6 g | 10,7 g | 50 g |
| Cashews Whole ESSENTIAL EVERYDAY | 571 | 17,9 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels?
100 g of Sunflower Kernels has 571 kcal. 0.25 cup (28 g): about 160 kcal.
Is Sunflower Kernels high in protein?
Sunflower Kernels contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 0.25 cup (28 g). Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Sunflower Kernels?
Sunflower Kernels has 17,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars.
What vitamins and minerals does Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (36 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042419. License: CC0 1.0 (U.S. public domain). Source record dated 8. Juni 2020. Imported 6. November 2026.
Last updated: . Source description: "SUNFLOWER KERNELS". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.