Summer Sausage
Packaged product Fleisch OPA'S
Summer Sausage contains 214 kcal per 100 g. A typical serving of 2 oz. (56 g) provides about 120 kcal.
Roughly 60 % of its calories come from fat, with 37 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 281 kcal per 100 g across 1.390 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 1.090 mg | 47 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 3 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of Fleisch (median 16 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1,2 g)
- Fat14,3 gin the lowest quarter of Fleisch (median 23,1 g)
- Saturated fat4,5 gin the lowest quarter of Fleisch (median 8 g)
- Sodium1.090 mgin the top quarter of Fleisch (median 824 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.089 mg | 1.090 mg |
Product details
- Brand
- OPA'S
- Barcode
- 0077494301005
- Label serving
- 2 oz.
- Category
- sausages-hotdogs-brats
Ingredients
PORK, BEEF, BEEF HEARTS, WATER, SALT, DEXTROSE, CITRIC ACID, MUSTARD, WHOLE BLACK PEPPER, SPICES, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Links, Smoked Chicken Sausage, Chicken & Apple CHEF BRUCE AIDELLS | 214 | 14,3 g | 7,1 g | 14,3 g |
| The Original Jalapeno Cheddar Smoked Sausage Ropes, Jalapeno Cheddar SHINER SMOKEHOUSE | 214 | 17,9 g | 1,8 g | 14,3 g |
| Original Smoked Sausage Ropes, Original SHINER SMOKEHOUSE | 214 | 17,9 g | 1,8 g | 12,5 g |
| Bacon Cheddar Uncured Beef And Pork Franks, Bacon; Cheddar DIETZ & WATSON | 214 | 17,1 g | 1,4 g | 15,7 g |
| Sweet Italian Chicken Sausage Meat, Sweet Italian Chicken PREMIO | 214 | 21,4 g | 1,8 g | 12,5 g |
| Pork & Bison Sticks With Cheese & Jalapeno, Pork & Bison With Cheese & Jalapeno PRASEK'S | 214 | 39,3 g | 0 g | 5,4 g |
| Original Smoked Sausage Links, Original SHINER SMOKEHOUSE | 214 | 17,9 g | 1,8 g | 12,5 g |
| Chicken Franks SOUTHERN HOME | 214 | 14,3 g | 8,9 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Sausage?
100 g of Summer Sausage has 214 kcal. 2 oz. (56 g): about 120 kcal.
Is Summer Sausage high in protein?
Summer Sausage contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in 2 oz. (56 g). About 37 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 16 g).
How many carbs are in Summer Sausage?
Summer Sausage has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Summer Sausage?
Summer Sausage contains 14,3 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Summer Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Summer Sausage?
100 g contains 1.090 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077494301005. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2486674. License: CC0 1.0 (U.S. public domain). Source record dated 5. Februar 2022. Imported 6. November 2026.
Last updated: . Source description: "SUMMER SAUSAGE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.