Strooi Wafels
Packaged product Süßigkeiten und Desserts GERRIT'S BAKERY
Strooi Wafels contains 450 kcal per 100 g. A typical serving of 40 g (40 g) provides about 180 kcal.
Roughly 59 % of its calories come from carbohydrates, with 39 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9 g | 45 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 88 mg | 29 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 32,5 g | 65 % |
| Protein L | 2,5 g | 5 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 3,8 mg | 21 % |
| Kalium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 59 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 4,8 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars32,5 gbelow the median for Süßigkeiten und Desserts (median 34,6 g)
- Saturated fat9 gabove the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium238 mgbelow the median for Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 80 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 32,5 g | 32,5 g |
| Sodium | 238 mg | 238 mg |
Product details
- Brand
- GERRIT'S BAKERY
- Barcode
- 0086232460034
- Label serving
- 40 g
- Category
- cookies-biscuits
Ingredients
GLUCOSE SYRUP (CORN & WHEAT), WHEAT FLOUR, VEGETABLE OILS (PALM OIL/ RAPESEED OIL/ SUNFLOWER OIL/ COCONUT OIL), SUGAR, INVERT SUGAR, EGG, MALTODEXTRIN, SALT, SOY FLOUR, WHEY POWDER (MILK), EMULSIFIER: SOY LECITHIN, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARAMEL, RAISING AGENT: SODIUM CARBONATES, CINNAMON, NATURAL FLAVORING (CARAMEL), ACID: CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strooi Wafels?
100 g of Strooi Wafels has 450 kcal. 40 g (40 g): about 180 kcal.
How much protein is in Strooi Wafels?
Strooi Wafels contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 40 g (40 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,8 g).
How many carbs are in Strooi Wafels?
Strooi Wafels has 67,5 g of total carbohydrates per 100 g, including 0 g of fiber and 32,5 g of sugars.
How much fat is in Strooi Wafels?
Strooi Wafels contains 20 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Strooi Wafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strooi Wafels?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086232460034. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Januar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2463886. License: CC0 1.0 (U.S. public domain). Source record dated 17. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "STROOI WAFELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.