Stir fry
Packaged product Sonstige Lebensmittel
Stir fry contains 29 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,5 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,94 mg | 5 % |
| Kalium L | 306 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium18 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31,8 kcal | 29 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | n/a | 18 mg |
Product details
- Barcode
- 0193968088941
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio fleurette Thiriet | 29 | 3 g | 1,4 g | 0,8 g |
| Ruced cauliflower medley Green Giant | 29 | 2,4 g | 5,9 g | 0 g |
| Sarson ka saag TRS | 29 | 2 g | 5,2 g | 0,3 g |
| Norske gulrøtter First price | 29 | 0,9 g | 4,6 g | 0,2 g |
| Luzerne germée GERM'ATTITUDE | 29 | 3,3 g | 0,91 g | 0,7 g |
| Velouté aux 9 légumes Sélection d’Alice | 29 | 0,4 g | 5,2 g | 0,6 g |
| Kaufland Gewürzgurken Kaufland | 29 | 0,5 g | 4,8 g | 0,5 g |
| Base Rich (CT + Spyral) Mayca | 29 | 0 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stir fry?
100 g of Stir fry has 29 kcal.
How much protein is in Stir fry?
Stir fry contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Stir fry?
Stir fry has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars.
How much fat is in Stir fry?
Stir fry contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Stir fry?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968088941. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2388108. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2021. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.