Steamed Chicken Buns
Steamed Chicken Buns contains 219 kcal per 100 g. A Serving, 1 piece, 105 g (105 g) provides about 230 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 257 mg | 11 % |
| Total carbohydrates L | 31,4 g | 11 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 3,8 g | |
| Protein L | 10,5 g | 21 % |
| Calcium L | 28,6 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 57 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of Getränke (median 0,6 g)
- Fiber0,95 gabove the median for Getränke (median 0 g)
- Sugars3,8 gbelow the median for Getränke (median 4,9 g)
- Fat5,7 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat1,4 gabove the median for Getränke (median 0,1 g)
- Sodium257 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Chicken Steamed Bun The City Kitchen | 219 | 10,5 g | 30,9 g | 5,7 g |
| Braised Beef and Wine Ravioli LaPasta | 219 | 10,5 g | 30,5 g | 5,7 g |
| Steak And Veg Pie Couplands | 219 | 9,2 g | 25,1 g | 8,8 g |
| Butler Steaks Af Kødkvæg Premieur | 219 | 17 g | 1,5 g | 16 g |
| ZWAN cocktail sausages Zwan | 219 | 11 g | 5,5 g | 11 g |
| Battered Chicken Steaks SFC | 219 | 11 g | 17 g | 12 g |
| Chicken Steaks Farmfoods | 219 | 11 g | 15 g | 12 g |
| Caramel Apple Coffee Jam D’Vine Foods | 219 | 0 g | 56,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Chicken Buns?
100 g of Steamed Chicken Buns has 219 kcal. Serving, 1 piece, 105 g (105 g): about 230 kcal.
Is Steamed Chicken Buns high in protein?
Steamed Chicken Buns contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 11 g in Serving, 1 piece, 105 g (105 g). About 19 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Steamed Chicken Buns?
Steamed Chicken Buns has 31,4 g of total carbohydrates per 100 g, including 0,95 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Chicken Buns?
Steamed Chicken Buns contains 5,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Steamed Chicken Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamed Chicken Buns?
100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703089566. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.