Squares
Packaged product Süßigkeiten und Desserts Ferrero
Squares contains 548 kcal per 100 g. A Serving, 3 pieces, 31 g (31 g) provides about 170 kcal.
Roughly 59 % of its calories come from fat, with 34 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (542 kcal per 100 g).
100 g provides 17 % of the Daily Value for Calcium and 11 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 35,5 g | 45 % |
| Saturated fat L | 19,4 g | 97 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 41,9 g | |
| Added sugars L | 32,3 g | 65 % |
| Protein L | 9,7 g | 19 % |
| Calcium L | 216 mg | 17 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 532 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 34 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars41,9 gbelow the median for Süßigkeiten und Desserts (median 48,6 g)
- Fat35,5 gabove the median for Süßigkeiten und Desserts (median 33 g)
- Saturated fat19,4 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Sodium129 mgin the top quarter of Süßigkeiten und Desserts (median 72 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferrero
- Barcode
- 0009800125609
- Label serving
- 3 pieces (31 g)
- Category
- Schokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, SKIM MILK POWDER, COCOA BUTTER, COCOA MASS, HAZELNUTS, PALM OIL, BUTTEROIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER, LECITHIN AS EMULSIFIER, MALTED WHEAT FLOUR, ARTIFICIAL FLAVORS, SODIUM BICARBONATE AS LEAVENING AGENT, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterHaselnussPalmölWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Chocolate Squares Ferrero Rocher | 548 | 9,7 g | 48,4 g | 35,5 g |
| Choklad Not Milk Chocolate With Hazelnut Ikea | 548 | 6,5 g | 58,1 g | 32,3 g |
| Belgian Chocolate Waves Choceur | 548 | 6,5 g | 51,6 g | 32,3 g |
| Dark Chocolate & Almond Dove PROMISES | 548 | 6,5 g | 54,8 g | 35,5 g |
| Strawberry Truffles Hotel Chocolat | 548 | 6,1 g | 51,5 g | 36,4 g |
| Matinettes Noir Jacques | 549 | 4,9 g | 46,1 g | 37,2 g |
| Милка орео Милка | 549 | 5,4 g | 56,8 g | 32,4 g |
| Like Brit Candy & Chocolate | 548 | 5,6 g | 55,4 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares?
100 g of Squares has 548 kcal. Serving, 3 pieces, 31 g (31 g): about 170 kcal.
How much protein is in Squares?
Squares contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 3 pieces, 31 g (31 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Squares?
Squares has 45,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 41,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squares?
Squares contains 35,5 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squares?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009800125609. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.