Spring Blue Sheep Gouda Cheese 200g
Packaged product Milch und Eier Spring Blue
Spring Blue Sheep Gouda Cheese 200g contains 357 kcal per 100 g. A typical serving of None (40 g) provides about 143 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 292 kcal per 100 g across 23 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat | not reported | |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 1 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 17 g)
- Fat30 gin the top quarter of Milch und Eier (median 24,8 g)
- Sodium1.200 mgin the top quarter of Milch und Eier (median 924 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spring Blue
- Barcode
- 9421906734010
- Label serving
- None
- Category
- Cheese - Speciality
Ingredients
Pasteurized Sheep Milk, Salt, Vegetarian Rennet, Starter Culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Talbot Forest Cheese Co. Peppered Havarti 70g Talbot Forest Cheese Co. | 366 | 22 g | 4 g | 30 g |
| Talbot Forest Cheese Co. Peppered Havarti 150g Talbot Forest Cheese Co. | 366 | 22 g | 4 g | 30 g |
| Talbot Forest Cheese Co. Garlic & Chives Gouda 150g Talbot Forest Cheese Co. | 378 | 23,2 g | 4 g | 31,6 g |
| Talbot Forest Cheese Co. Chilli Havarti 150g Talbot Forest Cheese Co. | 378 | 23,2 g | 4 g | 31,6 g |
| Yolo Smoked Cheese Portion 150g Yolo | 321 | 21,6 g | 2,9 g | 24,8 g |
| Spring Blue Organic Sheep Feta 150g Spring Blue | 315 | 17 g | 1 g | 27 g |
| Spring Blue Paneer Cottage Cheese 250g Spring Blue | 306 | 16,4 g | 5,6 g | 24,4 g |
| Spring Blue Halloumi 195g Spring Blue | 305 | 19,5 g | 0,51 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Blue Sheep Gouda Cheese 200g?
100 g of Spring Blue Sheep Gouda Cheese 200g has 357 kcal. None (40 g): about 143 kcal.
Is Spring Blue Sheep Gouda Cheese 200g high in protein?
Spring Blue Sheep Gouda Cheese 200g contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 10 g in None (40 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 17 g).
How many carbs are in Spring Blue Sheep Gouda Cheese 200g?
Spring Blue Sheep Gouda Cheese 200g has 1 g of total carbohydrates per 100 g.
How much fat is in Spring Blue Sheep Gouda Cheese 200g?
Spring Blue Sheep Gouda Cheese 200g contains 30 g of fat per 100 g.
How much sodium is in Spring Blue Sheep Gouda Cheese 200g?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. November 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2317114. License: CC0 1.0 (U.S. public domain). Source record dated 30. November 2021. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.