Spring Blue Halloumi 195g
Packaged product Milch und Eier Spring Blue
Spring Blue Halloumi 195g contains 305 kcal per 100 g. A typical serving of None (19,5 g) provides about 59 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (292 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 15,4 g | 77 % |
| Sodium L | 3.080 mg | 134 % |
| Total carbohydrates L | 0,51 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,38 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gabove the median for Milch und Eier (median 17 g)
- Sugars0,38 gin the lowest quarter of Milch und Eier (median 1,4 g)
- Fat25,6 gabove the median for Milch und Eier (median 24,8 g)
- Saturated fat15,4 gabove the median for Milch und Eier (median 14,5 g)
- Sodium3.080 mgin the top quarter of Milch und Eier (median 924 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spring Blue
- Barcode
- 9421903936097
- Label serving
- None
- Category
- Cheese - Speciality
Ingredients
Pasteurised Milk (Cow, Goat, Sheep), Vegetarian Rennet, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spring Blue Paneer Cottage Cheese 250g Spring Blue | 306 | 16,4 g | 5,6 g | 24,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Blue Halloumi 195g?
100 g of Spring Blue Halloumi 195g has 305 kcal. None (19,5 g): about 59 kcal.
Is Spring Blue Halloumi 195g high in protein?
Spring Blue Halloumi 195g contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 3,8 g in None (19,5 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 17 g).
How many carbs are in Spring Blue Halloumi 195g?
Spring Blue Halloumi 195g has 0,51 g of total carbohydrates per 100 g, including 0,38 g of sugars.
How much fat is in Spring Blue Halloumi 195g?
Spring Blue Halloumi 195g contains 25,6 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
How much sodium is in Spring Blue Halloumi 195g?
100 g contains 3.080 mg of sodium, 134 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. November 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2317178. License: CC0 1.0 (U.S. public domain). Source record dated 25. November 2021. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.