Spring Blue Sheep Gouda Cheese 200g
Packaged product Dairy and Eggs Spring Blue
Spring Blue Sheep Gouda Cheese 200g contains 357 kcal per 100 g. A typical serving of none (40 g) provides about 143 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 292 kcal per 100 g across 23 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat | not reported | |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 17 g)
- Fat30 gin the top quarter of dairy and eggs (median 24.8 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 924 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spring Blue
- Barcode
- 9421906734010
- Label serving
- None
- Category
- Cheese - Speciality
Ingredients
Pasteurized Sheep Milk, Salt, Vegetarian Rennet, Starter Culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Talbot Forest Cheese Co. Peppered Havarti 70g Talbot Forest Cheese Co. | 366 | 22 g | 4 g | 30 g |
| Talbot Forest Cheese Co. Peppered Havarti 150g Talbot Forest Cheese Co. | 366 | 22 g | 4 g | 30 g |
| Talbot Forest Cheese Co. Garlic & Chives Gouda 150g Talbot Forest Cheese Co. | 378 | 23.2 g | 4 g | 31.6 g |
| Talbot Forest Cheese Co. Chilli Havarti 150g Talbot Forest Cheese Co. | 378 | 23.2 g | 4 g | 31.6 g |
| Yolo Smoked Cheese Portion 150g Yolo | 321 | 21.6 g | 2.9 g | 24.8 g |
| Spring Blue Organic Sheep Feta 150g Spring Blue | 315 | 17 g | 1 g | 27 g |
| Spring Blue Paneer Cottage Cheese 250g Spring Blue | 306 | 16.4 g | 5.6 g | 24.4 g |
| Spring Blue Halloumi 195g Spring Blue | 305 | 19.5 g | 0.51 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2317114. License: CC0 1.0 (U.S. public domain). Source record dated November 30, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.