Spreadable Cheese
Packaged product Milch und Eier AURICCHIO
Spreadable Cheese contains 233 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 70 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 27 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 357 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Fat20 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat15 gbelow the median for Milch und Eier (median 17,9 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PROVOLONE CHEESE (MILK, SALT, RENNET), WATER, SODIUM CITRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Queso With Roasted Jalapenos, Roasted Jalapenos QUESO MAMA | 233 | 13,3 g | 3,3 g | 20 g |
| Queso Dip, Queso WHOLE FOODS | 233 | 16,7 g | 6,7 g | 20 g |
| Russian-Style Farmer Cheese, Russian-Style SIERRA NEVADA CHEESE COMPANY | 233 | 6,7 g | 3,3 g | 20 g |
| White Queso With Diced Green Chiles, White With Diced Green Chiles QUESO MAMA | 233 | 13,3 g | 3,3 g | 20 g |
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| Mild Queso Blanco Dip, Mild Queso Blanco nan | 233 | 13,3 g | 6,7 g | 16,7 g |
| Homestyle Recipe With Tomatoes, Chiles & Jalapenos Queso Dip, Homestyle Recipe GORDO'S | 233 | 10 g | 3,3 g | 16,7 g |
| Crema Cacio E Pepe Spreadable Cheese And Pasta Sauce LOCATELLI | 233 | 13,3 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spreadable Cheese?
100 g of Spreadable Cheese has 233 kcal. 2 Tbsp (30 g): about 70 kcal.
Is Spreadable Cheese high in protein?
Spreadable Cheese contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 2 Tbsp (30 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Spreadable Cheese?
Spreadable Cheese has 0 g of total carbohydrates per 100 g.
How much fat is in Spreadable Cheese?
Spreadable Cheese contains 20 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Spreadable Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (27 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929963. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "SPREADABLE CHEESE". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.