Spread Nature
Packaged product Fette und Öle Nurishh
Spread Nature contains 223 kcal per 100 g. A Serving, 30 g (30 g) provides about 67 kcal.
Roughly 79 % of its calories come from fat, with 13 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 575 kcal per 100 g across 1.032 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Calcium L | 150 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 8 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Fette und Öle (median 0,1 g)
- Fiber6,1 gin the top quarter of Fette und Öle (median 0 g)
- Sugars1 gin the top quarter of Fette und Öle (median 0,5 g)
- Fat18,5 gin the lowest quarter of Fette und Öle (median 64,3 g)
- Saturated fat2,5 gin the lowest quarter of Fette und Öle (median 17 g)
- Sodium360 mgabove the median for Fette und Öle (median 200 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nurishh
- Barcode
- 3073781169065
- Quantity
- 130 g
- Label serving
- 30 g
- Category
- Margarinen
- Packaging
- Jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de tournesol (eau, graines de tournesol 33%), fibre de bambou, jus de citron concentré, sel, citrates de calcium, vitamine B12. Peut contenir des traces de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spread Golden penny foods | 225 | 0 g | 0 g | 25 g |
| Light Margarin S Budget | 225 | 0 g | 0 g | 25 g |
| Light margarin Dobro jutro | 225 | 0 g | 0 g | 25 g |
| light om te smeren boni | 226 | 0 g | 0 g | 25 g |
| Veganistische spread Lidl | 229 | 1,3 g | 8,9 g | 20,8 g |
| Viospread Violife | 230 | 0 g | 8 g | 22 g |
| Vegetable Oil Spread Imperial | 233 | 0 g | 0 g | 26,7 g |
| Thick Hickory BBQ Sauce Compliments | 233 | 0,33 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spread Nature?
100 g of Spread Nature has 223 kcal. Serving, 30 g (30 g): about 67 kcal.
How much protein is in Spread Nature?
Spread Nature contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,1 g).
How many carbs are in Spread Nature?
Spread Nature has 4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spread Nature?
Spread Nature contains 18,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Spread Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spread Nature?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781169065. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.