Spread Nature
Packaged product Fats and Oils Nurishh
Spread Nature contains 223 kcal per 100 g. A serving, 30 g (30 g) provides about 67 kcal.
Roughly 79% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Calcium L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of fats and oils (median 0.1 g)
- Fiber6.1 gin the top quarter of fats and oils (median 0 g)
- Sugars1 gin the top quarter of fats and oils (median 0.4 g)
- Fat18.5 gin the lowest quarter of fats and oils (median 64.3 g)
- Saturated fat2.5 gin the lowest quarter of fats and oils (median 17 g)
- Sodium360 mgabove the median for fats and oils (median 200 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nurishh
- Barcode
- 3073781169065
- Quantity
- 130 g
- Label serving
- 30 g
- Category
- Margarines
- Packaging
- Jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de tournesol (eau, graines de tournesol 33%), fibre de bambou, jus de citron concentré, sel, citrates de calcium, vitamine B12. Peut contenir des traces de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spread Golden penny foods | 225 | 0 g | 0 g | 25 g |
| Margo Light Zvijezda | 225 | 0 g | 0 g | 25 g |
| Light Margarin S Budget | 225 | 0 g | 0 g | 25 g |
| Light margarin Dobro jutro | 225 | 0 g | 0 g | 25 g |
| light om te smeren boni | 226 | 0 g | 0 g | 25 g |
| Veganistische spread Lidl | 229 | 1.3 g | 8.9 g | 20.8 g |
| Viospread Violife | 230 | 0 g | 8 g | 22 g |
| Vegetable Oil Spread Imperial | 233 | 0 g | 0 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3073781169065. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.