Spirales épeautre complet
Packaged product Bohnen und Hülsenfrüchte Priméal
Spirales épeautre complet contains 335 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber10,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 8,4 g)
- Sugars3,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,8 g)
- Fat3 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Saturated fat0,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Priméal
- Barcode
- 3380390000352
- Quantity
- 500 g
- Category
- pates-d-epeautre-completes-ou-semi-completes
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épeautre complet (Triticum dicoccum) (gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epicerie / Céréales, Graines, Pâtes, Riz / Pâtes Aux Céréales Priméal | 335 | 13,3 g | 58 g | 3 g |
| Lasagne d'épeautre Complet Castagno | 333 | 13 g | 58 g | 3 g |
| Bio Farro Integrale Tortiglioni nº23 De Cecco | 341 | 12 g | 65 g | 2,4 g |
| Pâtes bio épeautre completes De Cecco | 344 | 14 g | 64 g | 2,1 g |
| Spirelli Pural | 344 | 13 g | 62 g | 2,4 g |
| Spirale complète d'épeautre de Tartarie Bio Montebello | 344 | 11,5 g | 65 g | 2,9 g |
| Bio Farro Integrale Fettucia De Cecco | 347 | 14 g | 64 g | 2,4 g |
| Pates a l’épeautre complet bio De Cecco | 347 | 14 g | 64 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirales épeautre complet?
100 g of Spirales épeautre complet has 335 kcal.
Is Spirales épeautre complet high in protein?
Spirales épeautre complet contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 17 % of its calories come from protein.
How many carbs are in Spirales épeautre complet?
Spirales épeautre complet has 58 g of total carbohydrates per 100 g, including 10,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirales épeautre complet?
Spirales épeautre complet contains 3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Spirales épeautre complet?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380390000352. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.