Spinach Dip, Spinach
Packaged product Suppen und Saucen MEALTIME
Spinach Dip, Spinach contains 233 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 70 kcal.
Roughly 77 % of its calories come from fat, with 17 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 17 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 1,5 g)
- Fat20 gin the top quarter of Suppen und Saucen (median 6,7 g)
- Saturated fat8,3 gin the top quarter of Suppen und Saucen (median 0 g)
- Sodium533 mgabove the median for Suppen und Saucen (median 495 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- MEALTIME
- Barcode
- 0075450261011
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
SOUR CREAM (CULTURED MILK AND CREAM, NONFAT DRY MILK FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, NATAMYCIN [PRESERVATIVE]), SPINACH, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER CHESTNUTS, SEASONING (DEHYDRATED VEGETABLES [CABBAGE, CARROT, ONION, TOMATO, LEEKS, CELERY, SPINACH, PEAS, POTATO CAULIFLOWER], SALT, HYDROLYZED CORN GLUTEN, ONION POWDER, GARLIC POWDER, FOOD STARCH-MODIFIED, LACTOSE, CARAMEL COLOR, TURMERIC [COLOR], CITRIC ACID, SPICE, LESS STARCH-MODIFIED, POTASSIUM SORBATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Caramelized Onion Dip DIERBERGS KITCHEN | 233 | 3,3 g | 10 g | 20 g |
| Dip, Pumpkin Pecan LAKEVIEW FARMS | 233 | 3,3 g | 16,7 g | 16,7 g |
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| French Onion Dip With Bacon FRED MEYER | 233 | 3,3 g | 6,7 g | 23,3 g |
| Whole Foods Market, Cocktail Sauce WHOLE FOODS MARKET | 233 | 3,3 g | 43,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dip, Spinach?
100 g of Spinach Dip, Spinach has 233 kcal. 2 Tbsp (30 g): about 70 kcal.
How much protein is in Spinach Dip, Spinach?
Spinach Dip, Spinach contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in Spinach Dip, Spinach?
Spinach Dip, Spinach has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Spinach Dip, Spinach?
Spinach Dip, Spinach contains 20 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Spinach Dip, Spinach?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. November 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2216376. License: CC0 1.0 (U.S. public domain). Source record dated 17. November 2021. Imported 6. November 2026.
Last updated: . Source description: "SPINACH DIP, SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.