Spéculoos
Packaged product Süßigkeiten und Desserts Transgourmet
Spéculoos contains 477 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 32,2 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,7 gabove the median for Süßigkeiten und Desserts (median 1,5 g)
- Sugars32,2 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Fat18,2 gbelow the median for Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat8,3 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium304 mgbelow the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Transgourmet
- Barcode
- 3554983000948
- Quantity
- 6 g
- Category
- Spekuluen
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürz-Spekulatius ReichsGraf | 477 | 6 g | 70 g | 19 g |
| Gewürz-Spekulatius Aldi | 477 | 0 g | 70 g | 19 g |
| Speculoos Lidl | 477 | 5,6 g | 70 g | 18,9 g |
| Speculaas Wintertraum | 477 | 6 g | 70 g | 19 g |
| Gewürzspekulatius Borggreve | 477 | 6 g | 70 g | 18,7 g |
| Gewürzspekulatius Borggreve | 477 | 6 g | 70 g | 18,7 g |
| Spiced Ginger Biscuits Coppenrath | 477 | 6,3 g | 70 g | 19 g |
| Speculoos Cora | 477 | 5,8 g | 71,6 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 477 kcal.
How much protein is in Spéculoos?
Spéculoos contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Spéculoos?
Spéculoos has 71,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 32,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 18,2 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3554983000948. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.