Light Speck
Light Speck contains 195 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 297 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of Fleisch (median 29 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,3 g)
- Fat7 gin the lowest quarter of Fleisch (median 19 g)
- Saturated fat2,3 gin the lowest quarter of Fleisch (median 6,6 g)
- Sodium1.640 mgbelow the median for Fleisch (median 1.760 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck light Penny | 188 | 31 g | 0,5 g | 6,9 g |
| Speck Tradizionale Aldi | 230 | 30 g | 0,5 g | 19 g |
| Speck Esselunga | 231 | 28 g | 0,5 g | 13 g |
| roh geräucherte Schinkenstreifen Schwarzwaldhof | 232 | 21 g | 1 g | 16 g |
| Speck La Tavola | 236 | 27 g | 0,5 g | 14 g |
| Speck Prosciuttificio San Michele | 236 | 27 g | 0,5 g | 14 g |
| Salsiccia allo speck Carni Celin | 239 | 12 g | 1,1 g | 21 g |
| Speck Traditionale Negroni | 256 | 28 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Speck?
100 g of Light Speck has 195 kcal.
Is Light Speck high in protein?
Light Speck contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 29 g).
How many carbs are in Light Speck?
Light Speck has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Speck?
Light Speck contains 7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Light Speck?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000633035136. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.