Special flakes with red berries
Packaged product Getreide und Pasta Tesco
Special flakes with red berries contains 370 kcal per 100 g. A Serving, 30 g (30 g) provides about 111 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 79,9 g | 29 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 15,6 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of Getreide und Pasta (median 8,7 g)
- Fiber3,5 gin the lowest quarter of Getreide und Pasta (median 6,6 g)
- Sugars15,6 gbelow the median for Getreide und Pasta (median 19 g)
- Fat1,5 gin the lowest quarter of Getreide und Pasta (median 2 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium240 mgbelow the median for Getreide und Pasta (median 294 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03241521
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Getreideflocken mit Früchten
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes fruits rouges Crownfield | 370 | 8,7 g | 74,9 g | 2,2 g |
| Copos integrales de Frutas rojos Eroski | 370 | 7,9 g | 78 g | 1,3 g |
| Strawberry and Cherry Special Flakes Marks & Spencer | 370 | 8,7 g | 80,7 g | 0,7 g |
| Special Flakes Rode Vruchten Albert Heijn | 370 | 13 g | 75 g | 1 g |
| Bio Cereals Fuchs | 370 | 6,6 g | 82 g | 0,7 g |
| Flocs de blat de moro amb fruita vermella Ametller Origen | 370 | 7,9 g | 79 g | 1,6 g |
| Low Fat Red Fruit Special Flakes Rice & Wholewheat Tesco | 370 | 7,4 g | 79,9 g | 1,5 g |
| Fiocchi Croccanti con Frutta Coop | 370 | 12 g | 60 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special flakes with red berries?
100 g of Special flakes with red berries has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Special flakes with red berries?
Special flakes with red berries contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,7 g).
How many carbs are in Special flakes with red berries?
Special flakes with red berries has 79,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special flakes with red berries?
Special flakes with red berries contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Special flakes with red berries?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03241521. License: ODbL 1.0 (Open Food Facts). Source record dated 21. November 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.