Spanish Style Sardines
Packaged product Sonstige Lebensmittel MEGA
Spanish Style Sardines contains 164 kcal per 100 g. A Serving, 0.667 cup, 55 g (55 g) provides about 90 kcal.
Roughly 50 % of its calories come from protein, with 41 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22 % of the Daily Value for Calcium and 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 673 mg | 29 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Calcium L | 291 mg | 22 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 9 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium673 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MEGA
- Barcode
- 0857451000468
- Label serving
- 0.667 cup (55 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini-brochette Dunham | 164 | 20 g | 0 g | 9,1 g |
| Oden Set Shirakikku | 164 | 10 g | 18,2 g | 5,5 g |
| Ricotta Fiorella Saputo | 164 | 10,9 g | 3,6 g | 12,7 g |
| Wild Sardines Gold Seal | 164 | 21,8 g | 0 g | 9,1 g |
| Labneh Supermarché PA | 164 | 9,1 g | 14,5 g | 8,2 g |
| Member’s Mark Seasoned Brussels Sprouts Member’s Mark | 164 | 2,7 g | 8,2 g | 13,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Style Sardines?
100 g of Spanish Style Sardines has 164 kcal. Serving, 0.667 cup, 55 g (55 g): about 90 kcal.
Is Spanish Style Sardines high in protein?
Spanish Style Sardines contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 11 g in Serving, 0.667 cup, 55 g (55 g). About 50 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Spanish Style Sardines?
Spanish Style Sardines has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Style Sardines?
Spanish Style Sardines contains 7,3 g of fat per 100 g.
What vitamins and minerals does Spanish Style Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (22 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish Style Sardines?
100 g contains 673 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857451000468. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.