Spanish Omelette
Packaged product Milch und Eier Picnic
Spanish Omelette contains 145 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,9 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of Milch und Eier (median 5,1 g)
- Fiber1,7 gabove the median for Milch und Eier (median 1,6 g)
- Sugars0,9 gbelow the median for Milch und Eier (median 1 g)
- Fat7,6 gin the lowest quarter of Milch und Eier (median 9,2 g)
- Saturated fat1,2 gin the lowest quarter of Milch und Eier (median 1,5 g)
- Sodium380 mgbelow the median for Milch und Eier (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326075835
- Quantity
- 200 g
- Category
- Spanische Omelette
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla de patata con espinacas Floristán | 145 | 4,6 g | 11,4 g | 8,3 g |
| Tortilla de patata con espinacas Chef Select | 145 | 5,3 g | 10 g | 9 g |
| Spanish Potato Tortilla Omelette Unearthed | 145 | 5,2 g | 15 g | 7,1 g |
| Spanish Style Potato & Onion Tortilla Morrisons | 146 | 4,8 g | 10,8 g | 8,9 g |
| Tortilla española con cebolla Palacios | 146 | 3,4 g | 12 g | 8,8 g |
| Tortilla de patata con cebolla Alimerka | 146 | 3,4 g | 12 g | 8,8 g |
| Truita de patates i ceba BON PREU S.A. | 146 | 3,4 g | 12 g | 8,8 g |
| Spanish Potato And Onion Omelette Tesco | 146 | 5,2 g | 10,8 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Omelette?
100 g of Spanish Omelette has 145 kcal.
How much protein is in Spanish Omelette?
Spanish Omelette contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 5,1 g).
How many carbs are in Spanish Omelette?
Spanish Omelette has 14 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Omelette?
Spanish Omelette contains 7,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Spanish Omelette?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326075835. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.