Spaghetti Pasta
Packaged product Getreide und Pasta M&S Food
Spaghetti Pasta contains 351 kcal per 100 g. A Serving, 150 g (150 g) provides about 527 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber2,9 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars1,7 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat1,2 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium39 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29074945
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- Getreide und Pasta
- Packaging
- de:kunstoffbecher,de:pappbandarole
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Soja - bohnen (11,5%), Zucker, Heidelbeeren (5,8%), Stärke, Säureregulatoren (Ci - tronensäure, Natriumcitrate), Calcium - phosphate, Verdickungsmittel (Johannisbrotkernmehl, Pektine), Heidelbeersaftkonzentrat (0,2%), natürliches Aroma, Meersalz, Calciumcarbonat, Joghurtkulturen, Cyanocobala - min (Vitamin B12), Farbstoff (Carotin), Riboflavin (Vitamin B2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & grain Clover Valley | 351 | 2,7 g | 64,9 g | 8,1 g |
| Mix cereali riso, grano saraceno e miglio Despar | 351 | 8 g | 75 g | 1,4 g |
| Overnight Oats - Strawberry & Blackcurrant Proper Oats | 351 | 23 g | 50 g | 5 g |
| sotanghon noodles Excellent | 351 | 2,7 g | 70,3 g | 6,8 g |
| Pasta : tubetti rigati De Cecco | 351 | 14 g | 69 g | 1,5 g |
| Rice noodles Ricedield | 351 | 6,9 g | 78 g | 0,3 g |
| Puffed White Rice DAG | 351 | 7 g | 78 g | 1 g |
| Yu Mein Noodles Sautao | 351 | 15,1 g | 72,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Pasta?
100 g of Spaghetti Pasta has 351 kcal. Serving, 150 g (150 g): about 527 kcal.
Is Spaghetti Pasta high in protein?
Spaghetti Pasta contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 17,1 g in Serving, 150 g (150 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Spaghetti Pasta?
Spaghetti Pasta has 72,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Pasta?
Spaghetti Pasta contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Spaghetti Pasta?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29074945. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2026. Imported 6. November 2026.
Last updated: . Source description: "SPAGHETTI PASTA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.