Soy Sauce
Packaged product Suppen und Saucen WEGMANS
Soy Sauce contains 67 kcal per 100 ml. A typical serving of 1 Tbsp (15 ml) provides about 10 kcal.
Roughly 67 % of its calories come from protein, with 33 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 620 products.
100 ml provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 5.870 mg | 255 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein13,3 gin the top quarter of Suppen und Saucen (median 0 g)
- Sodium5.870 mgin the top quarter of Suppen und Saucen (median 946 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WEGMANS
- Barcode
- 07789010822
- Label serving
- 1 Tbsp
- Category
- Oriental, Mexican & Ethnic Sauces
Ingredients
WATER, SOYBEANS, WHEAT, SALT, ALCOHOL (TO RETAIN FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Sauce, Mild LA FE | 67 | 0 g | 10 g | 0 g |
| 101 Teriyaki Sauce & Marinade, 101 Teriyaki ONE BITE | 67 | 0 g | 20 g | 0 g |
| Spicy Hunan Style Stir Fry Sauce, Spicy Hunan Style PRIVATE SELECTION | 67 | 0 g | 13,3 g | 0 g |
| Maekrua, Oyster Sauce MAEKRUA | 67 | 0 g | 20 g | 0 g |
| Soy Sauce, Soy KIKKOMAN | 67 | 13,3 g | 6,7 g | 0 g |
| Soy Sauce, Soy WEIS | 67 | 0 g | 20 g | 0 g |
| Tamari Soy Sauce KIKKOMAN | 67 | 13,3 g | 6,7 g | 0 g |
| Soy Sauce, Soy YAMASA | 67 | 13,3 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 ml of Soy Sauce has 67 kcal. 1 Tbsp (15 ml): about 10 kcal.
Is Soy Sauce high in protein?
Soy Sauce contains 13,3 g of protein per 100 ml (27 % of the 50 g Daily Value), or 2 g in 1 Tbsp (15 ml). About 67 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0 g).
How many carbs are in Soy Sauce?
Soy Sauce has 6,7 g of total carbohydrates per 100 ml.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 ml.
What vitamins and minerals does Soy Sauce contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce?
100 ml contains 5.870 mg of sodium, 255 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Juli 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1973204. License: CC0 1.0 (U.S. public domain). Source record dated 17. Juli 2019. Imported 6. November 2026.
Last updated: . Source description: "SOY SAUCE". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.