How many calories are in Soy Sauce?

100 ml of Soy Sauce has 67 kcal. 1 Tbsp (15 ml): about 10 kcal.

Is Soy Sauce high in protein?

Soy Sauce contains 13.3 g of protein per 100 ml (27% of the 50 g Daily Value), or 2 g in 1 Tbsp (15 ml). About 67% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0 g).

How many carbs are in Soy Sauce?

Soy Sauce has 6.7 g of total carbohydrates per 100 ml.

How much fat is in Soy Sauce?

Soy Sauce contains 0 g of fat per 100 ml.

What vitamins and minerals does Soy Sauce contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soy Sauce?

100 ml contains 5,870 mg of sodium, 255% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 17, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy Sauce

Packaged product Soups and Sauces WEGMANS

Soy Sauce contains 67 kcal per 100 ml. A typical serving of 1 Tbsp (15 ml) provides about 10 kcal.

Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 113 kcal per 100 g across 553 products.

100 ml provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

67kcal per 100 ml

13.3 gprotein

6.7 gcarbohydrates

0 gfat

10kcal in 1 Tbsp (15 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	67 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	5,870 mg	255%
Total carbohydrates L	6.7 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.3 g	27%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein13.3 gin the top quarter of soups and sauces (median 0 g)
Sodium5,870 mgin the top quarter of soups and sauces (median 983 mg)
Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: WEGMANS
Barcode: 07789010822
Label serving: 1 Tbsp
Category: Oriental, Mexican & Ethnic Sauces

Ingredients

WATER, SOYBEANS, WHEAT, SALT, ALCOHOL (TO RETAIN FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs
Chipotle Sauce, Mild LA FE	67	0 g	10 g
Maekrua, Oyster Sauce MAEKRUA	67	0 g	20 g
Soy Sauce, Soy WEIS	67	0 g	20 g
Tamari Soy Sauce KIKKOMAN	67	13.3 g	6.7 g
Soy Sauce, Soy YAMASA	67	13.3 g	6.7 g
Soy Sauce GIANT EAGLE	67	13.3 g	6.7 g
Soy Sauce GIANT EAGLE	67	6.7 g	6.7 g
Less Sodium Soy Sauce, Less Sodium Soy HT TRADERS	67	6.7 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1973204. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SOY SAUCE". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.