Sourdough Bread
Packaged product Brot und Backwaren H-E-B
Sourdough Bread contains 246 kcal per 100 g. A Serving, 1 slice, 61 g (61 g) provides about 150 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 541 mg | 24 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 8,2 g | 16 % |
| Calcium L | 16,4 mg | 1 % |
| Eisen L | 3 mg | 16 % |
| Kalium L | 115 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,6 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars1,6 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat1,6 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Sodium541 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0220223004488
- Label serving
- 1 slice (61 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat bread Old mill | 246 | 9,8 g | 47,5 g | 3,3 g |
| English Muffins Apple Cinnamon Thomas' | 246 | 6,6 g | 47,5 g | 1,6 g |
| Sour Dough Bread Scratch Made Heb | 246 | 8,2 g | 47,5 g | 1,6 g |
| Prodciutto Black Pepper Bread Central Market | 246 | 11,5 g | 39,3 g | 4,1 g |
| Sourdough Square Scratch Made Bread HEB Bakery | 246 | 8,2 g | 47,5 g | 1,6 g |
| Sourdough Bread H-E-B | 246 | 8,2 g | 47,5 g | 1,6 g |
| Sourdough Bread H-E-B | 246 | 8,2 g | 47,5 g | 1,6 g |
| Sourdough Bread H-E-B | 246 | 9,8 g | 45,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread?
100 g of Sourdough Bread has 246 kcal. Serving, 1 slice, 61 g (61 g): about 150 kcal.
How much protein is in Sourdough Bread?
Sourdough Bread contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in Serving, 1 slice, 61 g (61 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Sourdough Bread?
Sourdough Bread has 47,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bread?
Sourdough Bread contains 1,6 g of fat per 100 g.
What vitamins and minerals does Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Bread?
100 g contains 541 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220223004488. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.