Sourdough Bread Boule
Packaged product Brot und Backwaren RCS
Sourdough Bread Boule contains 260 kcal per 100 g. A Serving, 0.071 bread, 50 g (50 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 40 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber4 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium540 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RCS
- Barcode
- 0253184303508
- Label serving
- 0.071 bread (50 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Naan Flatbread Lidl | 260 | 8 g | 44 g | 6 g |
| Freya’s Apple Cinnamon Bread Freya’s | 260 | 8,3 g | 44,9 g | 4,3 g |
| Garlic Naan Bread Lidl | 260 | 8 g | 44 g | 6 g |
| Five Grain Bread Rudolph's | 260 | 10 g | 52 g | 4 g |
| Cranberry Walnut Bread Heinen’s | 260 | 8 g | 42 g | 5 g |
| Hot Dog Buns Franz | 260 | 8 g | 50 g | 0 g |
| 100% Whole Wheat Balady Bread Balady Bread | 260 | 12 g | 50 g | 2 g |
| Prawn Toast Bao Buns Sainsburys | 260 | 7,8 g | 19,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread Boule?
100 g of Sourdough Bread Boule has 260 kcal. Serving, 0.071 bread, 50 g (50 g): about 130 kcal.
Is Sourdough Bread Boule high in protein?
Sourdough Bread Boule contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 0.071 bread, 50 g (50 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Sourdough Bread Boule?
Sourdough Bread Boule has 50 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bread Boule?
Sourdough Bread Boule contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sourdough Bread Boule contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Bread Boule?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253184303508. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.