Sour Cream
Packaged product Milch und Eier HARRIS TEETER
Sour Cream contains 233 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 70 kcal.
Roughly 89 % of its calories come from fat, with 6 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 200 kcal per 100 g across 501 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 153 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 6 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat23,3 gabove the median for Milch und Eier (median 16,7 g)
- Saturated fat13,3 gabove the median for Milch und Eier (median 11,6 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672357
- Label serving
- 2 Tbsp
- Category
- Rahm
Ingredients
ORGANIC CREAM, ORGANIC MILK, CULTURES, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream NORTHGATE MARKET | 233 | 3,3 g | 3,3 g | 23,3 g |
| Organic Sour Cream SIMPLY ROUNDY'S | 233 | 6,7 g | 10 g | 20 g |
| No Salt Added Sour Cream EL MEXICANO | 233 | 3,3 g | 6,7 g | 20 g |
| Sugar Free Whipped Topping FIT&ACTIVE | 222 | 0 g | 33,3 g | 11,1 g |
| Organic Coconut Cream, Coconut NATURE'S GREATEST FOODS | 220 | 2 g | 5 g | 21 g |
| Original Whipped Topping, Original HARRIS TEETER | 250 | 0 g | 16,7 g | 16,7 g |
| Chocolate Whipped Topping, Chocolate HARRIS TEETER | 250 | 0 g | 16,7 g | 16,7 g |
| Extra Creamy Whipped Topping, Extra Creamy HARRIS TEETER | 250 | 0 g | 16,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream?
100 g of Sour Cream has 233 kcal. 2 Tbsp (30 g): about 70 kcal.
How much protein is in Sour Cream?
Sour Cream contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 6 % of its calories come from protein.
How many carbs are in Sour Cream?
Sour Cream has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Sour Cream?
Sour Cream contains 23,3 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Sour Cream?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404562. License: CC0 1.0 (U.S. public domain). Source record dated 31. Mai 2021. Imported 6. November 2026.
Last updated: . Source description: "SOUR CREAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.