Sour cream
Packaged product Milch und Eier Harris Teeter
Sour cream contains 233 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 89 % of its calories come from fat, with 6 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (240 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 153 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 6 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Milch und Eier (median 2,4 g)
- Fat23,3 gabove the median for Milch und Eier (median 21 g)
- Saturated fat13,3 gbelow the median for Milch und Eier (median 15 g)
- Sodium50 mgabove the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203672357
- Label serving
- 2 Tbsp (30 g)
- Category
- Cremes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spray cream Vian | 233 | 3,1 g | 11 g | 19 g |
| Organic Sour Cream Straus Family Creamery | 233 | 3,3 g | 6,7 g | 20 g |
| Grade a sour cream Casa Cardenas | 233 | 3,3 g | 3,3 g | 20 g |
| Organic sour cream Straus Family Creamery | 233 | 3,3 g | 6,7 g | 20 g |
| TrevallIGPanna da cucina Trevalli Cooperlat | 233 | 2,6 g | 3,8 g | 23 g |
| Panna Per Cucinare Conad | 233 | 2,5 g | 4 g | 23 g |
| Oatmilk Non-Dairy Creamer Sweet Creme simple truth | 233 | 0 g | 40 g | 6,7 g |
| Pripravek iz posnetega mleka in rastlinske maščobe z 8% sladkorja in aromo FrieslandCampina | 232 | 2,1 g | 11 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour cream?
100 g of Sour cream has 233 kcal. Serving, 2 Tbsp, 30 g (30 g): about 70 kcal.
How much protein is in Sour cream?
Sour cream contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 2,4 g).
How many carbs are in Sour cream?
Sour cream has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour cream?
Sour cream contains 23,3 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Sour cream?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203672357. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.