Sour cream & chilli lentils curls
Packaged product Milch und Eier Marks& Spencer
Sour cream & chilli lentils curls contains 398 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for Milch und Eier (median 8 g)
- Fiber4,8 gin the top quarter of Milch und Eier (median 0,6 g)
- Fat8,8 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat1,1 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium800 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks& Spencer
- Barcode
- 00876070
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de lentille . F : pomme de terre • Huile de tournesol • : pomme de terre modifiée • Farine de riz • Crème aigre déshydratée (_Lait_) • Lait en poudre écrémé • Yaourt déshydraté (_Lait_) • Oignons : déshydratés • Extrait de levure déshydraté • Pimex rouges déshydratés • Poivrons rouges déshydratesx : Paprika moulu • Acidifiant : Acide citrique • Arôme Ail déshydraté • Citron déshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelReisRahmZwiebelnSonnenblumenölHefe
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|---|---|---|---|---|
| PARMESAN CHEESE lifco Marias | 398 | 33 g | 4 g | 29 g |
| Power peanut butter Myprotein | 398 | 48 g | 26 g | 9,4 g |
| Fresh Cream Golden Vale | 398 | 2,2 g | 2,7 g | 40 g |
| Lactose Free Perfect Bakes 3 Cheeses Perfect Italiano | 398 | 26,4 g | 4 g | 32 g |
| Cheese & Sausage To Go Davians | 398 | 23 g | 0 g | 33,6 g |
| Powered peanut butter Hale Naturals | 398 | 48 g | 26 g | 9 g |
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| Full fat semi-hard cheese Waitrose | 398 | 23 g | 0,5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour cream & chilli lentils curls?
100 g of Sour cream & chilli lentils curls has 398 kcal.
Is Sour cream & chilli lentils curls high in protein?
Sour cream & chilli lentils curls contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Sour cream & chilli lentils curls?
Sour cream & chilli lentils curls has 64,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour cream & chilli lentils curls?
Sour cream & chilli lentils curls contains 8,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Sour cream & chilli lentils curls?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00876070. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.