Sour cream
Packaged product Milch und Eier
Sour cream contains 214 kcal per 100 g. A Serving, 2 Tbsp, 28 g (28 g) provides about 60 kcal.
Roughly 79 % of its calories come from fat, with 14 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 831 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 14 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Milch und Eier (median 2,4 g)
- Sugars7,1 gin the top quarter of Milch und Eier (median 3,3 g)
- Fat17,9 gbelow the median for Milch und Eier (median 21 g)
- Saturated fat10,7 gbelow the median for Milch und Eier (median 14,6 g)
- Sodium71 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 71 mg | 71 mg |
Product details
- Barcode
- 0616029032047
- Label serving
- 2 Tbsp (28 g)
- Category
- Cremes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a milk, cream, food starch modified, guar gum, sodium phosphate, locust bean gum, sodium citrate, carrageenan, dextrose, potassium sorbate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honduran Cream La Ceiba | 214 | 3,6 g | 7,1 g | 17,9 g |
| Sour Cream with Chives Yoder's | 214 | 7,1 g | 10,7 g | 16,1 g |
| Balade culroom 20%vg 25cl Balade | 214 | 2,7 g | 5,4 g | 20,2 g |
| crème culinaire Balade | 214 | 2,7 g | 5,4 g | 20,2 g |
| Tropical, Cultured Cream Tropical Cheese Industries Inc. | 214 | 3,6 g | 10,7 g | 17,9 g |
| Crema Guatemalteca, Grade A Cultured Cream Tropical Cheese Industries Inc. | 214 | 3,6 g | 10,7 g | 17,9 g |
| Lasc Co., Sour Cream Herring Lasc Co. | 214 | 7,1 g | 14,3 g | 14,3 g |
| Crème Culinaire légère Carlsbourg | 214 | 2,7 g | 5,4 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour cream?
100 g of Sour cream has 214 kcal. Serving, 2 Tbsp, 28 g (28 g): about 60 kcal.
How much protein is in Sour cream?
Sour cream contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 2,4 g).
How many carbs are in Sour cream?
Sour cream has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Sour cream?
Sour cream contains 17,9 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Sour cream?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430270. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0616029032047. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.