Sour Cherry Protein Waffle
Packaged product Brot und Backwaren Smarter Snacks
Sour Cherry Protein Waffle contains 355 kcal per 100 g. A Serving, 1 Piece, 55 g (55 g) provides about 195 kcal.
Roughly 38 % of its calories come from carbohydrates, with 32 % from fat and 30 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 18 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 409 mg | 18 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 9,1 g | |
| Protein L | 27,3 g | 55 % |
| Calcium L | 235 mg | 18 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 456 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 38 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber5,5 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars9,1 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat12,7 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat3,6 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium409 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smarter Snacks
- Barcode
- 8684041306639
- Label serving
- 1 Piece (55 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cherry Protein Waffle?
100 g of Sour Cherry Protein Waffle has 355 kcal. Serving, 1 Piece, 55 g (55 g): about 195 kcal.
Is Sour Cherry Protein Waffle high in protein?
Sour Cherry Protein Waffle contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 15 g in Serving, 1 Piece, 55 g (55 g). About 30 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Sour Cherry Protein Waffle?
Sour Cherry Protein Waffle has 34,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cherry Protein Waffle?
Sour Cherry Protein Waffle contains 12,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Sour Cherry Protein Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Cherry Protein Waffle?
100 g contains 409 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8684041306639. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.